Taking care of your body is one of the best things you can do for yourself. Many people have seemed to have forgotten this fact, though. The reason behind this is that they tend to think having a healthy body is only about eating well and exercising regularly. But it’s not just about these two factors. Many other things must be taken into account when your objective is to have a healthy body.
You must feed your body with the right nutrients, vitamins, and minerals so it can stay healthy. It’s also important that you always have a positive attitude about yourself because the way we think affects every single thing we do. To help your body function better, here is a list of 4 healthy recipes you should try.
Spinach and kale smoothies
Smoothies are a good alternative when you don’t feel like eating solid foods. That’s why they’re such a great option for breakfast or just as an afternoon snack. They can also help your body get all the nutrients it needs throughout the day and thus avoid malnutrition that many people usually suffer from. Green smoothies containing some great ingredients like spinach and kale are the best way to keep your body healthy. They’re an excellent source of fiber, vitamins, minerals, and antioxidants, which are essential for maintaining a healthy body. In addition, they’re low in calories and perfect for people who are trying to lose weight or maintain a healthy weight.
Green smoothies are also great for detoxing your body and improving your digestion. The chlorophyll in the vegetables helps to neutralize toxins and cleanse your system. The fiber in the smoothie helps regulate your bowel movements.
Ingredients
- 1 banana
- 1 cup spinach
- 1/2 cucumber
- 1/2 cup kale
- 1 cup coconut water or almond milk
Instructions
Add all the ingredients to a blender and blend until smooth. Serve at cold room temperature or with ice if preferred.
Cabbage salad
Cabbage is an amazing ingredient with many health benefits. It’s low in saturated fats, sodium, and sugars; it also has high levels of dietary fiber, vitamin A, vitamin B6, vitamin C, calcium, magnesium, folic acid, and iron. The best part is that cabbage tastes great! This salad is perfect for you if you’re currently trying to lose weight because cabbage reduces the level of bad cholesterol in the body. Its antioxidant properties aid digestion as well.
Ingredients
- 1/4 cabbage, chopped
- 1 carrot, peeled and grated
- 1/4 cup raisins
- 1/4 cup slivered almonds, toasted
Dressing
- 3 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- salt and pepper, to taste
Preparation
In a bowl, combine all cabbage salad ingredients. In another bowl, whisk together the dressing ingredients. Pour over salad and toss to coat. Refrigerate for an hour before serving.
Cauliflower soup
This is another healthy recipe you should try. Cauliflower is great for detoxing your body and improving your digestion. It’s also a good source of vitamin C and K, both antioxidants that help neutralize free radicals and fight against diseases like cancer.
Ingredients
- 1 tablespoon olive oil or butter
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 large head cauliflower (about 2 pounds), cut into 1-inch pieces
- 4 cups vegetable broth or chicken broth
- salt and pepper, to taste
- 1/2 cup grated Parmesan cheese (optional)
- Nutmeg (optional)
- cayenne pepper(optional)
- fresh herbs for garnish
Preparation
In a heavy, large pot over a medium heat, sauté the onion in oil or butter. Stir in garlic and cauliflower, then add broth and simmer until cauliflower is tender.
Use an immersion blender to purée soup directly in the pot (or purée in batches in a regular blender). Season with salt and pepper to taste. Sprinkle each serving with Parmesan cheese if using, top with nutmeg if desired, cayenne pepper, and fresh herbs if using.
Sweet potato fries
Eating a healthy version of french fries is possible. These baked sweet potato fries are crispy on the outside and wonderfully creamy inside. Serve them up alongside your favorite sandwich or burger for added deliciousness. Eating baked sweet potatoes will be a sufficient source of magnesium and potassium. Since they are a great source of fibers and other nutrients, they help reduce the risk of heart diseases and can lower bad cholesterol levels.
Ingredients
- 1 large sweet potato, peeled and cut into 1-inch wedges
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- salt and pepper, to taste
- fresh parsley or thyme for garnish(optional)
Preparation
Preheat oven to 400°F. Line a baking tray with parchment paper. Place the cut potatoes in a bowl and toss with oil, paprika, salt, and pepper until evenly coated. Arrange fries in a single layer on a prepared baking sheet. Bake for about 25 minutes or until golden browned. Serve immediately with parsley or thyme if used.
There are many healthy recipes you can try depending on your end health goal. Some people need to adjust their diet to enhance their bodies spending more energy, while others need to eat stronger food and exercise to build up muscles and gain weight. It is important to keep in mind that no goal can be achieved overnight so you need to arm yourself with patience and start your journey.
