There are a lot of talks these days about the benefits of a healthy diet. But what many people don’t realize is that your diet is closely connected to your hormonal balance. By eating the right foods, we can help to encourage our bodies to produce more of the hormones that make us feel good.
Your hormones are responsible for all sorts of important functions in your body, from regulating your metabolism to controlling your moods. So it’s no wonder that when they’re out of balance, it can lead to all sorts of problems.
Luckily, there are plenty of things you can do to help get them back on track. One of the simplest is making some changes to your diet. Here are 5 of the most underrated foods for hormonal balance.
Parsley
Parsley has been used as a medicinal herb for centuries. It is believed to help balance hormones and has many other health benefits.
Parsley is a great source of vitamin K, which is important for hormone production. It also contains antioxidants that can help protect cells from damage.
Also, vitamin K helps to regulate estrogen levels and keep them within a healthy range. This is important for both men and women, as excessive estrogen can lead to a number of health problems.
If you want to try parsley for yourself, you can add it to your diet in a number of ways. It goes well in salads, soups, and stews. You can also juice it or make tea with it.
Pumpkin seeds
As you bite into the crunchy exterior of your pumpkin seed, you may not realize that you’re also consuming a powerful hormone balancer. Pumpkin seeds are rich in zinc and magnesium, both of which are essential for maintaining hormonal balance.
Zink is an important mineral that helps to regulate many different aspects of your health, including your hormones. It’s involved in the production and release of estrogen and testosterone, both of which play a role in maintaining healthy hormone levels. These hormones can also affect your mood and emotions, for example, testosterone imbalance can make you angry and frustrated.
Zink also helps to protect against oxidative stress, which can damage cells and interfere with hormone production. This makes it an important mineral for overall health, as well as for keeping your hormones in balance.
Magnesium is also beneficial for both sexes, as it can help to ease PMS symptoms and keep cortisol levels under control. By incorporating pumpkin seeds into your diet, you can help to keep your hormones in balance and improve your overall health!
These seeds are a great source of zinc, magnesium, and omega-3 fatty acids. All of these nutrients are essential for maintaining hormonal balance.
Dark chocolate
Chocolate is a great source of antioxidants, which can help protect cells from damage. It also contains polyphenols, which can help regulate hormones.
Polyphenols are a type of phytonutrient that is found in many plant-based foods. They have been shown to play a role in hormonal balance, which can be beneficial for overall health.
One study showed that polyphenols were able to improve the symptoms of menopause. The women who took part in the study reported fewer hot flashes and better sleep quality. Additionally, they had lower levels of stress and anxiety.
Another study showed that polyphenols could help to regulate the hormones associated with fertility. The researchers found that the polyphenols were able to improve the function of ovarian follicles and increase rates of ovulation. This could be helpful for those who are trying to conceive.
Also, dark chocolate can help reduce the levels of stress hormones in the body, which can have a positive effect on overall health. And in addition to its hormone-balancing benefits, dark chocolate is also a great source of energy and has been shown to improve mood.
Garlic
Garlic contains allicin, an antioxidant that has been shown to have anti-hormonal properties. It’s also a good source of vitamins B6 and C, both of which are important for hormone health.
Vitamin B6 is involved in the production of many different hormones, including estrogen and testosterone. It’s also necessary for the proper function of the hypothalamus, which helps to regulate hormone levels.
Vitamin C is another important nutrient for hormone health. It helps to protect cells from damage and supports the adrenal glands, which are responsible for producing hormones.
Garlic also contains selenium, a mineral that is involved in the production of thyroid hormones. These hormones play a role in metabolism, so including garlic in your diet can help to regulate your metabolism and maintain hormonal balance.
Green tea
Green tea is a great source of antioxidants and polyphenols, both of which have anti-hormonal properties. It’s also a good source of caffeine, which can help improve energy levels and mood swings.
Green tea contains catechins, which are a type of polyphenol. These compounds have been shown to reduce the levels of hormones that are associated with acne. They’ve also been shown to reduce the size of ovarian follicles, which can help to regulate hormone levels.
Additionally, green tea can help to reduce the levels of stress hormones in the body. This can have a positive effect on overall health and well-being.
