Patience is overrated, especially in the weight room and when you want to see results from your hard work. Who has the time to wait around for months when you can get the gains you’re looking for in a fraction of that time? Sure, changes in diet and supplementation can help to a certain degree, but if you want to take your results to the next level in a short period, you’ll need to follow these seven ultimate ways to build muscle faster.
1. Use Reliable Steroids
Steroids are a class of hormones that are synthetic, meaning that they are created in a lab. Many different types of steroids exist, and each has a specific purpose. There are two main types of steroids: anabolic-androgenic steroids (AAS) and corticosteroids. Anabolic steroids are the most commonly used for muscle-building purposes. These steroids help in gaining competing preparation in minimal time. However, it’s important to note that steroids must be combined with a well-designed training and diet program to see results.
2. Increase Your Training Volume
When it comes to packing on size, increasing your training volume is one of the best things you can do. This doesn’t mean slapping on a few more sets to your current routine but rather increasing the number of exercises, repetitions, and total work done in each session. For example, if you currently bench press three sets of ten repetitions, try doing four or five sets of eight to twelve reps instead. Not only will this help increase the size and strength of your muscles, but it will also help improve your endurance and overall fitness levels.
3. Use Compound Exercises
While isolation exercises can have their place in a well-rounded program, compound exercises should make up most of your routine. These exercises involve movement at more than one joint and, as such, stimulate more muscle fibers than isolation exercises. For example, the squat is a compound exercise involving movement at the knee and hip joints. In contrast, the leg extension is an isolation exercise that only involves movement at the knee joint. As a result, the squat will activate more muscle fibers and produce greater results than the leg extension.
4. Perform More repetitions with Less Weight
Doing more repetitions with less weight may not seem effective in building muscle, but it is. This approach, known as high-volume training, can help increase your muscles’ size and strength. This method works because it increases your muscles’ time under tension (TUT). TUT measures the time your muscles are under strain during a set of exercises. The longer the TUT, the greater the muscle growth. To increase the TUT of your muscles, you can either increase repetitions or decrease the amount of rest between sets.
5. Use A Split Routine
A split routine is a weight training program that involves dividing your body into different groups and working with each group on another day. For example, you may train your chest and back on one day, followed by your legs and shoulders on another day. This approach is superior to whole-body routines for two main reasons. First, it allows you to focus all your energy on one group of muscles simultaneously, leading to greater results. Second, it helps to prevent overtraining, as you’re only working on each muscle group once per week.
6. Use Free Weights
When it comes to building muscle, free weights are king. Free weights are any weight that is not attached to a machine. This includes barbells, dumbbells, and kettlebells. They are beneficial because they allow you to move through a greater range of motion than machines, stimulating muscle fibers. In addition, free weights also require you to balance the weight yourself, thus activating more muscles in the process. As a result, free weights should make up most of your weightlifting routine.
7. Eat A Muscle-Building Diet
Protein is the building block of muscle tissue, so you must consume enough of it if you want to gain muscle mass. The recommended daily intake for protein is 0.36 grams per pound of body weight, so if you weigh 180 pounds, you would need to consume 64 grams of protein daily. In addition to protein, you also need to eat a diet high in calories.
This is because muscle growth requires a lot of energy, and calories are the body’s way of providing this energy. A good rule of thumb is to consume an extra 500-1000 calories per day on top of your normal calorie needs. These additional calories can come from any source, but it’s best to get them from healthy foods such as lean meats, fruits and vegetables, whole grains, and low-fat dairy products.
Following these seven ultimate ways to build muscle faster will help you take your results to the next level. So if you’re looking for a way to add some extra size and strength, try them.
