For most people, maintaining a youthful look is a major priority as they age. Though it is impossible to look like your 18 year-old self, looking at least a decade younger is achievable. Aging is a natural phenomenon and you can maintain a youthful glow by making certain aesthetic changes to enhance your appearance. From switching up your hairstyle to working on your weight, here are nine changes you can make to acquire a healthy youthful glow.
1. Take care of your teeth
The first thing people see when you open your mouth is your teeth. How it looks can either add a decade to your age or subtract it. This is why practicing good oral hygiene is vital. If you have yellowed teeth caused by smoking, caffeine or other factors, consider whitening them. Use a fluoride toothpaste and brush your teeth twice a day to maintain a healthy appearance. Consider going to the dentist at least thrice a year to get your teeth examined and cleaned. A beautiful smile can make you look younger so avoid neglecting your teeth. It would be best to stay away from too much acidic food and sugary drinks as they can affect your teeth and cause tooth decay. Remember to floss regularly after meals and incorporate calcium-rich foods in your diet to strengthen your teeth. Also, if you notice any issues like bleeding gum, visit your dentist for treatment.
2. Prioritize your skin
Your skin is the first thing that reveals the aging process. It is vital to take care of it. First, you will need to stay hydrated. Drinking at least eight glasses a day can make your shin supple and prevent dehydration, which causes wrinkles. Another way is to invest in good skin care products that work for your skin. Double down on moisturizer and don’t forget to apply your sunscreen when you are put on. Consider retinol but before you decide to use it, consult your dermatologist so they can provide you with the correct information and instructions. Also, avoid stress and ensure you remain well-rested.
3. Improve your posture
Older people sometimes have a bend in their posture due to their age. If you want a more vibrant or energetic appearance, you need to pay attention to your posture. A correct posture gives you confidence and lends a youthful silhouette. If you find yourself slouching, consider sitting upright. Move your shoulders to remove any tension and bring them back in a relaxed way. Lift your head up and stand tall, so your weight can be distributed evenly. This will prevent strains on your joints and muscles. While hunching can affect the body, it can also communicate a lack of confidence and vitality while a great posture makes you look attractive. If you’re seeking to enhance your posture, consider adding exercise routines that focus on strengthening your core and back. If you’re interested in low-impact routines, yoga and pilates can help you deal with any rigidness in your body and teach you to become aware of yourself. Don’t think you are too old to change your posture. Start altering it now by making simple adjustments like getting an ergonomic desk and chair for your office, setting reminders or making mental notes to correct your posture, and taking breaks to stretch when you’re working.
4. Apply minimal makeup
Applying makeup can make you look fresh and beautiful. However, incorrect application or too much, can defeat the purpose. The aim of minimal makeup is to enhance your natural features. When deciding your makeup style, consider the features you want to play up as well as your skin tone. If you have beautiful eyes but they look tired, use a concealer to fix it. Endeavor to prime your skin well before you start so you can have a flawless finish. Consider sticking to light colors for lipsticks and eyeshadow as most people look older with darker colors. If you don’t want to apply too much makeup and look cakey. You can use tinted moisturizer to even your skin out. You can also stick to creamy blush for that instant happy glow.
5. Change your hairstyle
One of the simplest ways to look younger is to change your hairstyle. To decide what you want to do, you will need to consider your face shape, lifestyle, and other factors. Figuring it out with a hairdresser is the best because they will be able to give you expert advice. If you have long hair, you can opt for a bob haircut to look younger. Consider color theory as well when making a color change. It is essential to know your skin’s undertones so you can choose the color that suits you well. The wrong color can make you look older. For men, there are many ways to improve your looks. You can switch up your haircut and choose one that flatters your head shape and takes a few years off you. If you have started experiencing hair loss, consider a hairline replacement procedure. You may not know what a robotic hair restoration cost but you can find out and invest in it.
6. Reinvent your style
Isn’t it amazing how we can tell someone’s age right off the bat based on their style? If you want to make a youthful appearance, you will have to change the way you dress. You can start by defining your current style and determining what you want to alter and what you want to incorporate. Look into your wardrobe and remove anything that looks outdated or aging. Rebuild your wardrobe by adding colorful or vibrant colors which bring a warm glow to your complexion. You can also add playful patterns and modern cuts to infuse your style with playfulness and energy. Though looking at others can inspire your looks, if you want to create a unique style and find out what really works for you, you can experiment with different fashion styles. Which styles are popular among the younger crowd? Fine tune it to suit your preferences. When it comes to accessorizing, statement or bold pieces can lend a little sophistication to your outfits. Whether it is a layered necklace or trendy sunglasses, they can give you a youthful vibe.
7.Exercise
When you think of exercise, you begin to think of its physical benefits. However, it plays a major role in helping you look younger. Regular workouts aid in improving your skin’s glow. When you exercise, you enhance circulation in your body and this supplies nutrients and oxygen to your skin cells. If your greatest concern Is maintaining taut skin, then begin your exercise routine now. Doing so will increase the production of collagen and slow down sagging and the appearance of wrinkles. Also, exercise helps you shed off unwanted weight and keeps your body toned. Doing cardio and other strength training exercises can help you stay strong or energetic. It can also aid in weight management as obesity can cause diseases like high blood pressure and diabetes which can age you faster. If exercising hasn’t been a part of your routine, include it gradually by taking 20 steps or doing a low-impact activity for 15 minutes daily. If you’ve been stressed or depressed, it is important to note that these negative feelings can take a toll on your overall experience. Exercising will improve your mood and make you feel relaxed.
8. Try dermal filler
Like Botox, this is a non-invasive cosmetic procedure that is aimed at ensuring a younger appearance. This filler is essentially made of hyaluronic acid, which is naturally produced by your body to keep your skin moisturized. As mentioned earlier, moisture plays a key role in keeping your skin plump and smooth. As you age, certain parts of your face begin to lose their volume, they begin to sag, and wrinkles and fine lines start to surface. By injecting fillers into areas like your cheeks, you can create a face-lift and add volume to your face. Before you decide to go this route, ensure you do your research and speak to a qualified professional. The procedure takes little time and is quite affordable. Identify your aesthetic goals before you go in for your appointment. Do you want to contour your face or define features that make you look young? Answering these will help your aesthetician determine the best solution for you.
9. Consider Botox
As you get older, wrinkles and fine lines begin to appear. To get rid of them without getting invasive surgery, Botox was introduced. This alternative ensures that your face is smoothed over in no time and at low cost. Before you consider it, ensure you do adequate research and talk to professionals who can answer your burning questions. Ensure they are adequately trained for the procedure and have great results you can refer to. Though Botox only lasts for a couple of months, a wrong application can be costly so you need to be careful. Also, due to its temporary nature, you will need to maintain it regularly. Ensure that this is something you can be committed to and manage your expectations.
Wanting to look younger than you are is a valid desire. With these tips, you can change aspects of your appearance and look a few years younger, and more beautiful.
