The traditional office space might not seem like a health hazard, but it can be. As somebody that works in such an environment, you might not have to face heavy items falling on you from a great distance like workers in the construction industry do, but there are still certain things about your job that will have a detrimental impact on your wellbeing if given half the chance.
To ensure that your job doesn’t impact both your short and long-term health, it’s essential that you recognize the dangers that you face day in, day out. More importantly, it’s crucial that you make an active effort to stay healthy while you are going about your daily grind.
To find two top tips for staying healthy in an office job, be sure to read on.
Get moving
When your main workstation is a desk, it can be so easy to fall into a sedentary way of working. Sitting down throughout the duration of each working day will, however, have a serious impact on your health, and this impact won’t be at all positive. By spending the majority of your waking hours sitting down at your desk, you could increase your chances of suffering from a coronary heart disease, and you could even increase your risk of being diagnosed with diabetes.
- Quite simply, you need to get up and get moving as much as you can throughout your working hours. If you find this to be somewhat of a challenge, then be sure to put the following advice into practice:
- During particularly busy shifts, set an alarm that will remind you to go for a walk around your office at regular intervals throughout the day
- Squeeze every last drop out of your lunch break by walking outside or taking up yoga
- Invest in wireless headphones that will allow you to make calls while you are on your feet
- Always opt to take the stairs rather than the elevator
- Walk to work or, if your office is situated too far away from your home, consider getting off your train or bus earlier than you need to
- Purchase a standing desk and use it at most points during your working hours
Look after your eyes
Staring at a screen all day isn’t going to be good for your eyes, that much is for certain. Should you stare at a screen for too long over the course of your working life, you will be liable to suffer from eyestrain, headaches, blurry vision, dry eye, and have trouble focusing. All of this can and probably will impact your vision in some form or another when you reach your twilight years, which is why it is essential that you take eye care incredibly seriously. Not only does this mean taking breaks from your computer screen at regular intervals throughout the course of each day, but it also means seeing an eye health professional bi-annually to ensure that you have no underlying problems with your vision.
If you want to remain healthy throughout the duration of your working life, you must put the advice laid out above into practice.
