The coronavirus pandemic has interfered with people’s lives in so many ways in 2020 and has inevitably caused many people to rethink their exercise and fitness activities. Activities like going to the gym, swimming, classes and competitive sports are either restricted or will make people cautious, plus many people are now working from home, which changes everything. Additionally, the health crisis means that now more than ever it is important to be fit and active, which can also help with mental health during what has been such a stressful and worrying time. So, if you have been struggling with fitness during the pandemic then read on for a few tips.
Do Something Once a Day
For those working remotely, it can be very easy to spend the entire day at home, but this will be bad for both your physical and mental health. This is why it is important that you prioritize doing something once a day, even if this is just a simple walk outside – daily walking can bring many benefits and does not require too much energy, so this can be good if you do not feel up to a full workout.
Find an Indoor and Outdoor Exercise
As mentioned, there will be limitations as to what you can do in terms of exercise, which is why it is helpful to have one indoor activity that you can do at home and one outdoor one – you can then choose which you most feel like each day and try to stick to a schedule. Good indoor exercises include bodyweight exercises, weight lifting and yoga, while good outdoor exercises that allow you to stay safe include running, cycling and walking.
Set Yourself Goals
It is hard to stay motivated when you are exercising by yourself, which is why you should be using goal setting as an effective technique. You should set regular short and long-term goals that will challenge you but are achievable, and always celebrate these when you achieve them. This might include dropping a certain amount of weight, running a certain distance within a timeframe, exercising five hours a week for a month or anything else that will help to motivate you.
Track Progress With a Smartwatch
Following this, the best way to track your progress and stay on top of your health and fitness is with a smartwatch. Garmin watches for ladies have all kinds of great features, such as steps taken, distance traveled, calories burned, heart rate, active minutes and even a personalized recovery advisor. This can make it much easier to stay on top of your fitness, motivate yourself and maximize your results.
Don’t Overdo It
It is also just as important that you do not overdo it and schedule in time for rest. This is not only so that your body has time to rest and recover but also for your own mental health – there is a pandemic happening, which is causing a great deal of stress, so do not beat yourself up if you miss a workout and find ways to look after your mental health.
Hopefully, this post will help you to stay fit and active in 2020 and enjoy all the benefits that this brings.
