Your skin health tells a lot about your overall health. Contrary to the belief that your skin appearance is all about make-up, your skin is actually what you eat and the skincare products you use. Having flawless skin depends on your willingness to do a number of things in order to achieve it.
Except for a few people who have genetic flawless skin, optimal skin health is earned. Here are 5 tips suggested by skin experts to guide you to achieve flawless skin.
1. Use Natural and Organic Products
Natural skincare products are free from toxic chemicals making them safe for your skin. While many synthetic promise quick results with minimal struggle, your skin will absorb chemicals and possibly react to these chemicals after a while. According to the expert dermatologist Dr. Neda Mehr, the attractive fragrances of these chemical products often entice most of us into forgetting their side effects.
While most of us believe our skin is a strong barrier, chemicals in skincare products often get absorbed into the bloodstream. Once in your body, these chemicals will affect your reproductive, nervous, and immune systems.
Natural skincare products have stood the test of time and proved to be the best. The ingredients in these products have been used since ancient times and therefore their skin benefits are unmatched. They are known to protect your skin from harmful UV rays and soothe irritated skin. In addition to giving you healthy, flawless, and glowing skin, natural organic skincare products are environmentally friendly.
2. Take a Lot of Water to Keep Your Skin Hydrated
In addition to benefiting your body in several ways, water is the key secret in maintaining a radiant, healthy, and gorgeous skin. When you take plenty of water, your blood absorbs enough water which in turn hydrates all the cells in your body. Since your skin is the largest organ of your body and therefore has many cells, it gets highly hydrated as well. This enables your skin to flush out toxins and impurities.
When toxins are flushed out, your skin stays healthy and glowing. In addition, this gives you an even tone that is highly desired by everyone. Additionally, hydrating your skin balances oil and water on your skin preventing the excess secretion of oil. This in turn ensures your pores are not clogged and prevents acne.
Drinking enough water moistures your skin. This tightens and increases the elasticity of your facial skin. Increased elasticity in your skin prevents sagging and wrinkling. Moreover, it helps your skin to heal faster from sunburns and irritation. It also maintains your PH, eliminates dryness and puffiness as well as most skin problems.
3. Manage Your Stress Levels
We all get stressed from time to time. However, when the stress level is not managed and ends up being chronic, it leads to serious consequences on your skin. It leaves a big mark on your beautiful face by causing dryness, wrinkles, and acne.
How does this happen? Well, when you get stressed, your body produces a hormone called cortisol in excess. Cortisol in turn causes your brain to produce CRH (corticotrophin-releasing) hormone which triggers oil releases from your sebaceous gland. Since the release happens around your hair follicles, this excessive oil released clog your pores causing acne.
Aside from that, high-stress levels impair the primary function of your stratum corneum. The stratum corneum on your skin is responsible for keeping your skin hydrated. When it is damaged, your skin ends up dry, wrinkled, saggy, and itchy.
Here are some of the tips that can help you manage your stress levels:
- Have a good lifestyle habit which involves eating a balanced diet and having enough sleep
- Do enough exercise to keep you active
- Avoid alcohol, smoking, and drugs
- Meditate and write in a journal or notebook
- Find someone to talk to when you are stressed
4. Eat healthily
We all know that “we are what we eat” but few pay attention to the fact our body and skin react to what we eat. Those of us who pay attention to that saying only do so to maintain their body curves and control our weight. A healthy diet is a key to having a flawless, glowing, radiant, and healthy skin.
Processed foods with lots of sugar often cause acne, breakouts, and other skin related problems. On the other hand, consuming fresh fruits and vegetables gives you glowing skin because they have rich vitamin C. When you are not sure of which foods are good for your skin, always consult a dermatologist.
5. Manage your hormones
Have you ever wondered why skin changes during puberty? Well, probably you have. Skin changes in response to change in the levels of estrogen and testosterone. The sebaceous glands on your skin have receptors that are influenced by these hormones. When the levels of these hormones are high, it triggers the production of more sebum which leads to oilier skin and results in acne.
A hormonal imbalance significantly impacts your skin. It is highly recommended that you consult a doctor when you experience hormonal imbalance. The doctor will ensure you get your hormones level back to balance by giving you a prescription or suggesting that appropriate supplements.
Here are of the tips to keep your hormones balanced:
- Exercise regularly
- Have enough sleep
- Manage your stress levels
- Eat healthily
- Avoid a lot of sugar
While the beauty of your skin is subject to allergies, diet restriction, and genes, there is a lot you can do to get a flawless skin. Pay attention to your diet, skin products, and your overall health. When you are not sure what diet or skincare products are best for you, it is best to consult a qualified dermatologist. A dermatologist will work with you to ensure that you achieve your optimal skin radiance, flawlessness, and glow.
