We all know that our skin is one of the largest organs in our body. It protects us, provides a barrier to keep out bacteria, and it’s essential for absorbing nutrients from food. But there are some things that can damage your skin on the outside, so you need to take care of it on the inside too. Here are 6 easy ways you can keep your skin looking younger for longer!
1) Stem cells treatment for skin
Aging is something that happens to everyone. Stem cells treatment is one of the medical treatments that is gaining popularity. The folks behind www.springsrejuvenation.com say that stem cells are a non-invasive way to keep your skin looking good. People are experiencing the positive effects it has on their skin. It rejuvenates your skin, hydrating it and giving you back its shine. This is why people are becoming more interested in this type of treatment, especially celebrities.
2) Get enough sleep
When you sleep, your body works hard, repairing any damage it has suffered during the day. By getting enough hours of sleep every night, you’ll be able to heal your skin and give yourself a brighter complexion. This is essential as the skin can look dull and tired if you’re not getting enough sleep, so it’s definitely worth investing in a good night’s rest! You should get about 8 hours of sleep each night if possible, but this is different for everyone. Cell regeneration peaks during sleep, so your skin can repair itself, which is why you often wake up looking more radiant!
3) Avoid smoking
Smoking is bad for your skin in a number of ways. Firstly, it dries out your skin and makes it more wrinkled. Since smoking constricts blood vessels, this can also give you an uneven skin tone with less oxygen reaching the deeper layers of the skin where new cells are formed. When skin isn’t getting the oxygen it needs, this can make it look dull and lifeless. There are also toxins in cigarettes that increase oxidation in your skin cells, leading them to die faster!
Secondly, all of those toxins from cigarettes are circulated throughout the body, including your skin. You will often see smokers with yellow teeth. This is caused by all of that nicotine being absorbed into the bloodstream, which then gets deposited into a smoker’s teeth! The chemicals from tobacco damage the DNA of cells and interfere with their ability to replicate. They can also cause skin cancer and lung cancer.
4) Eat a healthy diet and drink lots of water
It’s important to eat a balanced diet with lots of vegetables and fruit. You might think that you can eat whatever you want because your skin is covering it, but usually, this isn’t the case. Eating junk food can lead to weight gain, which will ruin your body’s shape and appearance, so it’s important to watch what you’re eating instead of just eating lots whenever you feel hungry. Your skin is actually very good at letting you know if you’ve eaten too much and need to start cutting down on your portion sizes! In fact, eating a healthy diet is one of the best ways to get naturally glowing skin. This is because all of those vitamins and minerals from fruit and vegetables are essential for keeping your skin looking fresh and radiant.
Water is also very important. You should be drinking at least 8 glasses each day to avoid dehydration, which will give you dry and sunken-in-looking skin. This can make you look much older than you really are! Drinking lots of water is essential to keeping your body’s functions running smoothly (like digestion) so it’s also beneficial for weight loss and other health problems.
5) Protect yourself from the sun
This might seem like an obvious one, but you’d be surprised how many people forget about protecting themselves from the sun’s harmful UV rays. You should always wear sunscreen when you’re spending time in the sun. Not only does this prevent cancer and protect your skin from burning, but sunscreen can also help to reduce signs of aging. By being exposed to the sun, your skin can become wrinkled and damaged, so it’s vital you apply sunscreen every day to prevent this. Try using a waterproof sunscreen that lasts for up to 80 minutes in the water, as this will give you more time to swim without having to reapply!
Using sunscreen with an SPF of 50 or more is important. This is because it prevents 98% of UVB rays from reaching your skin. It’s also vital that you reapply the sunscreen every two hours, or more frequently if you’re spending extended amounts of time in the sun. You might consider using a lip balm with SPF for your lips, as this area can be especially prone to burning under
6) Try not to stress too much
Stress can cause breakouts and leave you feeling overwhelmed. You want to make sure you’re always taking some time for yourself during the day. This could be just sitting down for ten minutes and meditating, or it might be having a nice long bath at the end of the day before switching on your favorite TV show. When you’re stressed out, cortisol levels increase, which can cause oil production to spike. This means more blackheads and breakouts! If you feel like this happens to you too often, try to cut down on the amount of caffeine you intake each day. This will make it easier for your body to fall asleep at night and de-stress without too much trouble.
As you can see, there are a number of ways to keep your skin looking young and healthy. While it’s important to take care of yourself from the inside out by eating well and sleeping enough each day, it’s also necessary for you to protect your skin with sunscreen if you’re spending time in the sun or quitting smoking, which will help prevent wrinkles on top of everything else. By trying to fit more exercise into your week, you’ll notice that you have an extra spring in your step and a bit of color in your cheeks! Try doing some power yoga or going on a hike to pick up the pace on those lazy Sunday mornings.
