Committing to regular gym sessions can be challenging, especially with what’s happening in the world today. You may do your cardio routines outdoors, but the weather can take a turn for the worst at any given time.
Given these deterrents, exercising at home is the most practical alternative. Equipment such as treadmills is regarded as the top choice when it comes to home workouts. After all, everyone will find no problems using it.
Top Exercise Equipment for Condo-Living
Besides running on treadmills, there are other exercises you can do in your condo or apartment that are worth considering. Here are exercise tools and equipment you definitely must have:
Dumbbells
For a gym or home workout, dumbbells are among the most effective exercise equipment for developing the arms, chest, shoulders, abs, and back. As much as possible, get a set of dumbbells that allow weight modification. After months of regular use, you can adjust the weight to begin lifting heavier.
It’s also highly advisable to put thick rubber mats on the spot where you do dumbbell exercises. You can easily damage your floor if you carelessly drop them after a set. These rubber mats will cushion the impact and prevent the dumbbells from rolling.
Jumping Rope
You may have enjoyed skipping when you were young, but a jumping rope is not just for kids. Regardless of age, you can use it to get fit in the comfort of your condo or apartment.
Using a jumping rope allows you to engage in a terrific cardio workout while simultaneously improving your lower-body strength. Performing consecutive jumps in a short time will make you burn calories faster and enhance your stamina in the long term.
This simple yet effective workout tool is significantly inexpensive, making it a must-have for home workouts. Furthermore, a jumping rope doesn’t need any other equipment to maximize its benefits.
Treadmill
The treadmill is among the most popular types of home exercise equipment that offers an effective cardio workout. It remains one of the best fitness equipment for beginners because you can use it regardless of how fit you are.
The treadmill is primarily used for jogging or running, improving stamina and strengthening the lower leg muscles in the process. It is also applicable for interval training, which ultimately helps enhance strength and endurance.
This equipment is probably the most preferred exercise machine for getting in shape and reducing excess weight indoors. However, treadmills can be rather pricey. Hence, we recommend researching various types to discover the suitable model that fits your needs.
Under-Desk Elliptical
An under-desk elliptical allows you to perform exercises with your legs while sitting. As you can imagine, it can help improve cardiovascular health. Whether you’re working or binge-watching your favorite series, an under-desk elliptical can help you work out.
Some models feature stirrup foot pedals, while others have flat foot pedals to hold your feet in position. Your upper body can remain immobile, allowing you to work at a desk or watch TV while performing the exercise.
This equipment usually ranges in price from $100 to $350, often exhibiting an option to drop or increase resistance to make your workouts more intense. Also, since an under-desk elliptical is a low-impact and low-intensity equipment, it may last longer than your other workout tools.
Exercise Ball
This equipment, often called a stability ball, has become a standard in gyms and homes worldwide. It was originally known as the Swiss ball, as it was meant to treat individuals with cerebral palsy in Switzerland during the 1960s.
Today, the exercise ball has evolved into an effective piece of equipment designed to strengthen core muscles and enhance overall balance. Using an exercise ball as a chair and balancing your body weight while keeping proper posture can have some health benefits.
When you do ball exercises, your proprioception or the capacity to detect your body parts’ relative location and motion will improve. It does this by training you to continually reassess the positioning of your limbs while coordinating them to prevent you from falling.
Because of the uneven surface of an exercise ball, the core muscles need to work extra hard to keep your entire body balanced. The elevation also enables you to conduct a larger range of motion, targeting some muscle groups you would not ordinarily be able to focus on when working out on an even surface.
Vertical Climber
Vertical climbers allow you to experience “climbing a wall” in the comfort of your condo. They offer enhanced joint comfort and are usually less expensive than other types of home training equipment.
A vertical climber works the muscles in your core as well as your upper and lower body. There is not too much fitness equipment in the market that targets these three parts at once. Plus, it also delivers an excellent aerobic workout. This piece of equipment does not require power to operate.
Getting Fit in a Condo
As you can see, these pieces of fitness equipment are all ideal for condo workouts. Still, you may also consider some classic workout routines at the same time, such as push-ups, sit-ups, and other similar routines. They won’t cost you a dime and can be a practical alternative if you don’t have too much extra space.
