Anxiety is a persistent feeling of worry or threat that manifests mentally and physically. There are many forms of anxiety, which can create distressing symptoms for those dealing with it. Thankfully, there are ways to combat anxiety to help you get a grip of your symptoms. Read on to learn how to manage your anxiety.
Practice Letting Thoughts Go
Although this practice is certainly not easy at first, after a while, you will start to see improvement in your ability to let your distressing thoughts go. The mind is like a machine, and you have to train it to get the results you want. Unfortunately, if you have been exposed to high levels of stress, your brain can get stuck and cause you to worry or feel fearful when it is unnecessary. You have to teach your brain how to recognize that there are no threats present or that the amount of stress you’re feeling is too extreme for the moment at hand.
As you practice letting go of thoughts, you recognize that you are not the thoughts, and you are the observer, and you can choose what you tune into and what you ignore. It might help to see the products available at Arlington dispensary to aid with these techniques.
Move Your Body Often
Although exercise is not everyone’s cup of tea, moving your body has immense benefits for reducing anxiety. Emotions are stored in the body, and if they are not released in healthy ways through exercise, you may struggle with physical and mental stress that persists.
Many people know that exercise is a form of stress release, but they don’t know what that means. Your emotions have to go somewhere. If you don’t let them out, they will stay stored in the body, build, and over time, lead to more emotional and mental stress than was there to begin with.
By exercising, you give your emotions an outlet so that you can let go of your stress and beat anxiety effectively. Animals are much better than humans at letting go of emotional stress, and they have physical reactions, which include shaking and yelling that rid their bodies of stress so they can get back to what they need to do.
As people, we don’t like dealing with thoughts and feelings, and have the habit of suppressing them. As a result, our emotions get stored, and we feel stressed. The goal is to become more like animals and healthily unleash our feelings to move forward, leaving our heavy burden behind.
Trust The Process And Accept Uncertainty
One of the main factors of anxiety is the feeling of uncertainty. By learning how to trust the process and accept uncertainty when it arises, we soften the pain and reduce the stress of our experience. The goal is to acknowledge our feelings and not let them escalate.
You do not have to feel like everything is ok. You want to do quite the opposite, but do so objectively. You can tell yourself, “I feel uncertain, and I don’t like how that feels.” You let go of the stress by validating yourself and learning to trust. You won’t feel uncertain forever, so do your best to let things unfold naturally and get out of your own way.
Pay Close Attention To Yourself
Combating anxiety requires paying attention to your body and your thoughts. As you practice letting go of your thoughts and working with uncertainty, you will learn to manage your anxiety, and reduce your symptoms. If you’re struggling with anxiety, reach out to a mental health professional who can help you cope.
