Mental health illness is an epidemic throughout America, with anxiety ranking high on the board. A debilitating mental health issue can be difficult to relieve, and while there are several different approaches for treatment, many people find that it takes a long while to find something that works for them – which is usually a combination of therapies.
Did you know one of the things that is often recommended for issues such as depression, stress, and anxiety is animal therapy? Whether you are hoping to borrow someone’s dog for the day or get your very own snuggle buddy, there are several scientifically backed reasons why spending time with an animal can improve your anxiety.
Let’s take a look at a few.
There Is Nothing Like a Good Cuddle
Depending on what animal you have lured into your home to be your best friend, you could have bagged yourself the ultimate cuddle buddy. Every animal is different and will have times when they might not want to be touched (even dogs!), but for the most part, you will find that plenty of them are keen for a good snug or pet from their human.
The neurochemical Oxytocin is released when you get to cuddle something and is well known for helping provide you with feelings of peace and love. No need to wait until your partner is home; just (gently) grab your cat for a smoosh (if they want to).
Someone by Your Side
For those who need a little bit of company to feel calmer, a pet can do wonders for companionship. Dogs especially can be walked wherever you go, and if you are looking to get an animal specifically because of your anxiety, you can register them as an emotional support service animal. This means they are able to go with you everywhere you need, and you don’t have to worry about leaving them behind.
A pet can help you build up confidence when you are out and about or just when you are at home and need a little bit of extra TLC.
Remember, while your pet is helping you live life, it is also important that you are responsible for them. Make sure their health is cared for, too, with regular check-ups at a trusted vet such as the Orting Animal Hospital.
Help You Establish a Routine
Having anxiety can be extremely disruptive to daily life, which is unfortunate, as often a routine can help you regulate how you feel and help you manage stress. Animals thrive off a routine, especially as they are not able to take care of themselves, which essentially forces you to have a routine around or with them. This can be a positive catalyst for your personal life, too, as you can then feed yourself at the same time, exercise or play together, have similar bedtimes, and start to get into a rhythm that works for both of you. A win-win for the two of you.
