Author: Naluda Magazine

Not everyone was born with a green thumb, but that shouldn’t stop you from enjoying gardening. Gardeners often say how they enjoy the simplicity of the manual labor and, of course, gazing upon the finished project. Gardening has been proven to improve mental health and working in the garden does bode well for your physical health as well. There are some plants you could make sure to have in your garden that promote better health as well. In case you need help with your garden, you can always reach out to lawn care services in Kansas City to help get…

Check out our interview with wellness entrepreneur, raw food expert, and holistic health advocate Sophie Jaffe. Sophie is passionate about making eating healthy feel decidedly decadent. She founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. Sophie has crafted revolutionary products from the world’s most potent superfoods designed to detoxify the body and reach an optimum and enduring state of wellness and beauty. Her unique line of cleanses and products includes adaptogenic blends, superfood honeys, and superfood coconut butters to make your life better from…

In addition to choosing the right mattress, the music that you listen to before bed can have an impact on your sleep quality. Choosing the right music can allow you to get to sleep faster and get a better rest! However, the wrong music will actually make getting a good sleep at night harder. A study that was recently done in the UK found that listening to relaxing music around bedtime can reduce your anxiety levels by as much as 65%. However, the music that was used for this study was specifically designed to be a relaxing tune to listen…

Our bodies go through many changes as we get older, one of which is the frightening realization that we can no longer hear properly. Hearing loss is usually associated with old age; as we get older, the tiny hairs in our ears that vibrate to deliver the sound to our brain become damaged, affecting our ability to hear. While age-related hearing loss may be unavoidable, hearing loss can also occur due to damage done to our ears from loud noises. This kind of hearing is completely avoidable, and there are certain practices you should adopt to prevent this damage from…

Check out our interview with successful YouTuber and Girl Boss Haley Pham who recently launched her colorful clothing line Retro Reprise and her motivational podcast Call Me Candid. At just 19-years old, Haley Pham is taking the digital world by storm and inspiring young entrepreneurs along the way. Best known from her wildly successful YouTube channel with over 2.2-Million subscribers, Haley is an all-around Girl Boss. Follow Haley at @haleypham Hi Haley, please tell us a little about you? I’m Haley, I’m 19 years old, half Vietnamese, half Caucasian and born and raised in Austin, Tx! I grew up bouncing around from…

Check out our interview with fashion editor, stylist and influencer Caroline Vazzana who is the author and founder of “Making it in Manhattan” which she began writing while working at InStyle Magazine in 2015. Caroline is also involved in a wide range of social media brand collaborations and campaigns where she’s able to land ger unique eye, voice, style and message to a multitude of brands. Caroline has also styled celebrities for various red-carpet evets such as the MTV Video Music Awards, The Tony Awards and Comicon and has also been featured for her unique sense of style on sites such…

It can be difficult choosing the perfect Valentine’s Day gift that shows just how much the special woman in your life means to you. This year, however, plan early and give her something thoughtful that she will truly love. In the lead up to Valentine’s Day, listen for any clues and consider her unique interests. If you still can’t decide what to buy her, we are here to help. Read on for the best gift ideas for the one you love: Know Flowers are Always Appreciated Flowers might sound cliché, but there aren’t many women who won’t appreciate a beautiful…

CBD (cannabidiol) oil is one of the many compounds, called cannabinoids, found in the marijuana plant. With CBD oil regularly making rounds in the medical world, there are various misconceptions about its usage and its effects. However, with proper education, users will find that CBD oil is actually pretty safe and can benefit people’s health, even in the form of capsules. To understand why this oil is so popular, here are some of its benefits: 1. Alleviates Depression and Anxiety Depression and anxiety are both mental disorders that are mainly caused by a mixture of genetics, imbalances in key neurotransmitters,…