Author: Naluda Magazine

Phytoestrogens are compounds that occur in certain plants naturally. They are similar in chemical structure to estrogen, the main female hormone responsible for regulating the menstrual cycle among other functions. Phytoestrogens are present in our diets in foods such as lignins (in linseed, grains, and vegetables such as spinach), coumestans (in clover sprouts, sprouted legumes such as mung beans, and soy) and isoflavones (in soy, legumes like chicken peas, lentils, alfalfa, and red kidney beans). They are also present in many dietary supplements and are often used as a natural alternative to pharmaceutical estrogen replacement therapy ERT. Below are 6…

Whether you have an upcoming job interview or birthday celebration, it’s always nice to make a fashion statement by dressing to impress. Sadly, it’s tricky to look good without splashing the cash – or is it? In reality, you don’t need to adorn a tailor-made dress or designer suit to light up a room with your presence. As the following tips will emphasize, you don’t have to spend a fortune to impress. Fashion is still obtainable on a budget. Don’t be scared to buy secondhand It’s true: there is a stigma about purchasing clothes that have already been used. However,…

Banks are one of the foremost critical parts of any nation. In this cutting-edge time cash and its need is exceptionally vital. A created money related framework of the nation can guarantee scope for accomplishing financial improvement. A present-day bank gives profitable administrations to a nation. To accomplish advancement there ought to be a great created budgetary framework to bolster not as it were the financial but too the society. So, an advanced bank plays an imperative part within the socio financial things of the nation Banking also plays a critical part within the money related life of a trade,…

Check out our interview and photoshoot with stunning model Valeria Saga for Swimwear Fashion Weekend at Peña de Bernal, Mexico. [vc_column][vc_video link=”https://www.youtube.com/watch?v=hQ4lGJCbNIg&feature=youtu.be” title=”Valeria Saga – Swimwear Fashion Shooting (Peña de Bernal 2020)”][vc_column_text] Where do you live currently? In Puebla, Mx. What do you like about Mexico? I love the people, its culture, food, landscapes, beaches, everything! Mexico is a rich country and I love it. What would you like to improve in your country? I think we have everything to be a great country, of course we have things to do better, like social inequality or security, but beside…

Perhaps you’ve always dreamed of one day heading to Morocco on vacation, or maybe this incredible African destination has only just appeared on your travel radar? Regardless of whether you’ve wanted to visit this sun-soaked country for years or have newly discovered what a fantastic travel destination it can be, you have a lot of thinking to do before you can jet off and experience it for yourself. You might have read some incredible reviews, heard amazing stories of camel-riding, epic mountain ranges, ancient cities, and sweeping deserts, and searched Instagram for incredible photos of the tantalizing cuisine on offer…

A single diamond has countless surfaces; the cut refers to the dimensions and how they create brilliance and sparkle. Even the smallest features of a diamond have the biggest impact on the value. Some classic shapes of a diamond include oval, round, and princess. But there are some especially unique cuts that are more than eye-catching. Here are 7 cuts that are bound to make your woman awe as you place it on her finger. 1) Emerald Cut Larsen Jewellery emerald cut diamond rings are extremely unique and are multi-faceted, giving them a distinct look. The cut was originally intended…

In a time of technology where screens seem to hold all of our attention, as a parent, you might be concerned about how much time your children spend staring at one. There is a plus side to allowing kids to use tablets and computers, as there are countless fun learning apps and resources for them to use. However, it appears that kids today are less and less interested in spending time outside playing, which can have some detrimental effects. It is said that spending time outside in the fresh air and around nature has a positive impact on our mental…

Check out our interview with influencer and dancer Reese Hatala. Reese is best known for being one of the troupe dancers on season one of “Dancing with Stars Juniors”. She is an influencer with over 330k followers on Instagram. Reese has been a guest on Ellen Degeneres, performed at the Kids Choice Awards and she has danced with Justin Bieber on his “Purpose World Tour”. Follow Reese at @reeses_pieces77 Hi Reese, please tell us a little about you? My name is Reese Hatala and I’m thirteen years old. I live in Canada but work as a professional dancer in Los Angeles. I have…