Author: Naluda Magazine

Most people are familiar with the concept of our emotional and psychological health having an impact on our physical health, however, few of us are aware of just how deeply this effect can run. Studies have shown that poor emotional health and high levels of stress can contribute to a variety of physiological issues, including increased blood pressure, a higher risk of strokes and heart attacks, and a generally higher susceptibility to illness. Type A Personalities The traits that are commonly associated with type A personalities include a greater preoccupation with social status, and a more intense focus on their…

Let’s face it, life is stressful! Each and every day we all go through things in life that can make us very stressed out. Dealing with that stress is not only important to your mental health but also to your physical wellbeing. Today, we are going to learn about four unique ways to relieve stress so that you can live a happy and healthy life. Relieve Stress with Natural Healing Stones For thousands of years, cultures from around the world have used healing stones to deal with many ailments, including stress. The ancient Egyptians used clear quartz crystals to bring…

Not everyone has a spare bedroom or a finished basement where they can maintain a dedicated space for fitness. If you don’t want to keep your exercise equipment stored in the closet or under your bed, here are a couple of ways to better integrate your proclivity for healthy living into your home. Check out Review YT for advice on workout programs and healthy eating guides, so that you can make your home into a well-designed personal gym. Here are a few of the most critical factors you should keep in mind when setting up your home to be a…

It’s never a good feeling when your favorite TV show gets canceled, but it does happen to the best of them, unfortunately. In order to avoid the fan hate, sometimes the network will end a series abruptly instead of canceling it, but it’s hard to tell if that’s any better either! On that sad note, here are five shows that should have continued for many more seasons but met their ends long before their time. Freaks and Geeks You would think that a show with names like Seth Rogen and James Franco on the cast would not be canceled so…

The lat spreads are the basic bodybuilding poses for a body builder. The lat spread highlights the latissimus muscle group that extend from the side of the torso to the lower back. This muscle group is responsible for supporting various movements of the shoulder. Adopting the right workout exercise for latissimus muscle group help you achieve that v-shaped back that is wide and sculpted, which is the dream of any workout person. This article highlights routines that help attain that lat spread in your back. The wide-Grip Pull-Up Exercise This involves taking an extra wide grip on the pull-up bar…

There is no particular strict rule on what to wear and not to wear. After all, wearing your own style is freedom in itself. However, if you want to own that unique look in wearing designer clothes, there are few tips you may want to check out and try for yourself. Here are four tips on wearing a designer dress. 1. Avoid wearing multiple labels at a time. While there is no problem wearing two or more designer labels at a time as long as you are comfortable and it looks good, but wearing one will make a name stand…

There are a lot of ways to maintain a healthy skin. Products designed to rejuvenate the skin are much easier to find these days. There are solutions designed for specific goals too, including anti-aging cream and acne removal solutions. Despite the numerous products and solutions on the market, it is still necessary to know how to properly maintain your skin. You want to develop a skincare routine that works for you personally. Here are the four skincare tips you need to get started. Know Your Skin You can’t expect beauty products to work seamlessly if you don’t even know the…

How you smile has a lot to do with the impressions you leave on people, but not all of us are born with the perfect set of teeth, unfortunately. Nevertheless, it is possible to correct a lot of orofacial disorders with the help of braces applied properly by an expert orthodontist. If you have been told to wear braces by your orthodontist or if you are considering it, here are eight things that you should know in advance. Braces are Not Only for Children It doesn’t really matter whether you are a child or an adult because braces do not…