Author: Naluda Magazine

Actress

Actress

In my bestselling book YogaLean, I speak extensively about the physical, emotional, and spiritual benefits of Yoga. Of course, I stand by yoga as an essential life practice with a unique and healing ability to unify our mental and bodily constitutions. Yoga calms the mind, tones the body; it keeps us in shape and sharpens our mental acuity– I’ve discussed these benefits extensively, but I’d like to take this opportunity to talk about some other terrific benefits of yoga that tend to get less attention. Yoga Enhances your Sex Life! Woohoo! The endorphins, heightened energy level, and improved flexibility we…

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Actor

Actor

Environmentalist

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