Diarrhea has a variety of causes. It can be caused by bacteria, allergies, or stress. In addition, it can be caused by a condition known as SIBO, a type of imbalance between good and bad bacteria in the small intestine.
If you have diarrhea, there are several supplements you can take to help ease the pain and discomfort. These include Imodium A-D, which works by slowing the digestive process.
This medicine can shorten bouts of diarrhea by up to a day. It comes in tablet, liquid, and capsule form. It is normally taken by adults; however, children younger than 12 years of age should talk to their healthcare provider first.
You can also take probiotics. These live bacteria can be taken in capsules or powder form and may help relieve diarrhea. You can also eat foods containing these beneficial bacteria, such as active culture yogurt.
If you want to know about the best supplements for the treatment of diarrhea, continue reading.
The Most Effective Diarrhea Supplements and Remedies
While there are many over-the-counter medications for diarrhea, the best treatments are natural ones. Here are some most effective diarrhea supplements and remedies.
Hydration
When you have diarrhea, the best thing to do is to stay hydrated. It is important not to dehydrate yourself, and drinking clear liquids throughout the day will help. You should drink two to three liters of water a day, and you should sip it slowly. If you have diarrhea that lasts for more than 24 hours, consult a doctor. To determine if you’re dehydrated, look at the color of your urine. It should be pale yellow or nearly colorless. Also, avoid drinking a lot of water at once. It is best to drink after short intervals of time.
Diarrhea Supplements
Diarrhea is an uncomfortable symptom and can disrupt your day. Most episodes are temporary, but some can last for days or even weeks. During your diarrhea, you should take supplements. One popular diarrhea supplement is probiotics. Taking diarrhea supplements can help reduce the amount of time it takes for your diarrhea to return. It also helps slow your diarrhea and makes it easier to pass.
Over-The-Counter Drugs
There are several over-the-counter drugs available for diarrhea. These medications can help ease the symptoms of diarrhea by preventing the loss of fluid and replacing lost nutrients. You can buy them over the counter or get a prescription from a healthcare professional. Loperamide, a popular antidiarrheal drug, can help shorten the duration of your diarrhea. You can also take Imodium for the treatment of diarrhea.
Antibiotics
If you’ve got a bad case of diarrhea, your doctor may prescribe antibiotics to get rid of the infection. While these medications can help you get rid of diarrhea fast, they can also prolong the symptoms. Antibiotics can help your body get rid of bacterial and parasitic infections that are causing your problem.
Foods to Eat
One of the best things to eat for diarrhea is high-fiber foods such as plain oatmeal. Other high-fiber foods include canned fruit with the skin removed, white rice, and plain unsweetened graham crackers. These foods are rich in electrolytes and will help to ease diarrhea symptoms. You should also limit your intake of caffeinated beverages, as these can irritate your digestive system and make your symptoms worse.
Foods to Avoid
When you have diarrhea, it is important to know what foods to avoid. These can make your condition worse by disrupting sensitive bacteria in your colon. These include sugary drinks and foods that contain high amounts of sugar. These include juices, high-sugar fruits, and candy. Additionally, avoid eating anything that contains artificial sweeteners.
What Supplements Are Good For Diarrhea?
There are a variety of supplements available that can help you with diarrhea. The best types are soluble fiber supplements, which slow digestion and improve water retention. They can also improve gut health by restoring good bacteria to the digestive tract. You should look for a product with high soluble fiber content, such as psyllium husk.
Probiotic supplements are also helpful. These supplements contain live bacteria that can restore the normal balance of bacteria in your gut, which helps with diarrhea. Probiotics are best taken in conjunction with antidiarrheal medications, but they can also be used alone. Probiotics such as Lactobacillus acidophilus can help with diarrhea as they help the digestive system digest and absorb nutrients.
Yogurt has been used as a remedy for diarrhea for centuries. In fact, a study conducted in Russia found that a cup of yogurt helped to stop severe infant diarrhea more than twice as fast as Neomycin Kaopectate, a standard antidiarrheal drug. Hospitals throughout Italy, Russia, and Japan routinely prescribe yogurt to their patients.
Zinc supplements can also be helpful for treating infant diarrhea. Studies reveal that the administration of oral zinc supplements can effectively reduce diarrhea in children. Zinc supplementation decreases the duration of acute diarrhea by around 20%.
The World Health Organization (WHO) recommends using zinc supplements to treat diarrhea in children between the ages of 6 months and 5 years. This approach may also help to reach additional segments of the population.
