It is becoming more and more difficult to hold on to a slim physique. Or, burning off that extra layer of belly fat. Thanks to the lockdowns, this year really does slap all the fitness goals in your face as you lay on your couch reading this.
“Lack of Motivation” takes on another level now that you have valid excuses to skip the workout. But if you’re adding a few extra inches to your waistline, you’re losing more than your slim-fit clothes. An extra layer of belly fat is related to several chronic diseases like diabetes, heart conditions, and even cancer!
More than that, you’re blocking your arteries gradually and making it difficult for your body to circulate blood. But will the reminder of numerous weight-related diseases curb off those excuses of yours? Let’s find out!
Burning Belly Fat
It is impossible to target a specific part of your body for fat-loss. Whether it is belly-fat, saggy arms and legs, or a double-chin, you have to work them out as a whole. So, you need to reduce the fat percentage of your body and not just the waistline. But that comes with the package!
However, here are some ways that you can lose your belly fat in.
Exercise!
Everyone wants to look the other way, but nothing does it better than exercise if you have to burn fat. There are tons of studies that prove how exercise affects different parts of your body. And the one that’s most related to belly-fat is that it makes your body use up all the insulin and fatty acids.
What that does is it stops the storing of additional fats in your body. And while working out when your body needs energy, it starts using up the stored fats as a source. So, you achieve two-things here, burn fat, and improve blood circulation.
But that’s not where exercise stops benefitting you. Not to overlook the obvious advantage of improving your physique, you quite literally add up a few extra years to your life. Females with a waist over 35 inches and males over 40 inches are much more prone to chronic illnesses and diseases.
By working out to keep your body within the recommended sizes, you not only improve your overall health but cut off a ton of fats stored around the body. And as the percentage of fat in arms, legs, back, and shoulder are way less than belly, you’ll probably be seeing the most significant difference in your core.
Avoid Junk and Fast Food
What sounds better than a quarter pounder when you’re too exhausted to cook yourself a meal? It’s the perfect getaway in such times. But it is when it becomes a habit and daily routine that causes the problem.
Now, most people slip past this point, thinking, “who eats quarter pounders or pizzas all day?”. But you really will be amazed when you look at the number of people that day. Besides, it is not a specific food item, it is the extra cans of sodas, beer, Doritos, etc.
Junk food items harm your body in the long run. Perhaps, it is the most contributing factor to why you may be putting on those extra pounds quickly. And on your journey of losing belly-fat, it will outweigh all of your efforts at the gym and kitchen.
Sometimes, instead of looking at ways to burn belly fat rapidly, you should try and cut back on the things that made you gain weight in the first place. Whether it is eating junk food, lack of activity, or overeating. However, avoiding junk is the key here!
Make Up A Meal Plan
Even though this is the most popular side people look at when losing belly fat, there are some complications. It’s a good thing you subscribe to an online Keto or Low-Carb Diet to drop weight fast. But how long do they last? And more importantly, where do you go from there?
Having a trimmed-belly is a part of healthy living, and healthy living is a lifestyle choice. It would be best if you first settled the doubts about how long you will follow a certain meal plan or exercise.
However, the best and most effective way is to make up your own meal plan. But how do you do that with such little knowledge? Don’t just sit there and look up your frequently used food items’ caloric and nutritious values.
Sounds like quite a task? It’s quite simple and easy, though. For example, once you know about your frequently used food items’ caloric and nutritional values, you can easily grasp any meal plan. Whether you want to go on a low-carb diet, low-fat diet, or high-fiber, you will make your own plans. And the best part about those is that they are much easier to follow in the long run.
Use Supplements
I’m not talking about the “shady” things some people do to grow muscle and drop weight abnormally. You know exactly what I’m referring to, and avoid that! Steroids do present you with quick and amazing results but at a huge toll in the long run.
Food supplements such as protein, Vitamin B-12, Fish Oil, White Maeng Da Kratom from kratom krush, creatine, etc. helps you on your journey to burn belly fat. Now you may have your doubts as to why you need supplements in the first place.
I know it’s always best to gather nutrition from food items. But it becomes much more accurate and precise when you use food supplements to match your energy needs. It would help if you were on a caloric deficit diet when cutting weight, and matching nutritional values as it can become tricky.
For example, measuring the exact grams of protein you consume in a day can become a tiring thing. And the key here is not to make your process harder but easier. Supplements like Kratom krush even enhance your fat burn process as it gives you more energy to work out. Also, it helps you recover quicker, like protein, etc.
Measure Your Progress Smartly
Probably the most unneeded point here? Not exactly.
One thing that people do wrong when losing belly fat is they don’t know how to measure the progress. Your bathroom weight scale is not an accurate way to measure how much fat you’ve lost for those you. Especially if you’re working out as a part of your belly fat-loss program.
Because during exercise and a nutritional diet, you build up muscle and lose fats. Now, this keeps your weight unchanged for a certain time since you’re gaining muscle while losing fat. And this is actually a very healthy and positive situation to be at.
But if not the weight scale, then how are you supposed to know about any difference?
Easy! The best way is to take measurements. Or, you can try judging by trying on the clothes that were once too tight or perfect fit. This way, you’ll notice that the tighter clothes become fit and the fit becomes loose.
Since you are losing fat, you will see a difference in your waistline. You will fit into pants you never thought you would, and this always calls for a celebration!
