Many people assume you have to be lucky to have healthy and clear skin – although genetics play a massive factor contributing to this, there are still a few things that you can do to glow.
This article will advise you on how to maintain a healthy and clear skin so that you can always look and feel your best.
Eat Healthy
One of the things that you can do for your skin is to eat healthy – this may come as a surprise but any negatives that are going through your body on the inside will show up on the outside. This essentially means that if you are constantly eating unhealthy food, your skin may not be as clear and healthy. Avoid fast, processed and greasy food and eat more fruits and vegetables. Drink plenty of water and you will see your skin will start to glow and clear up.
Consult with a Specialist
Whenever there are issues with your skin, it may be a sign that there are other things wrong with your health. As stated before, it could be due to your diet, but there are other potential underlying factors. You can be allergic to a particular food that is causing skin issues or you may have other health ailments that are showing up through your skin. Skin issues are not always the condition, sometimes they are a symptom of something else. For this reason, you should consult with a specialist. They will be able to analyze your skin appropriately as well as conduct additional tests and checks on your health to find the culprit. Once this has been achieved, they can recommend the best treatments that will provide you with the best results.
Have a Skincare Routine
Having a skincare routine in place is essential and even those who have no skin concerns should have something in place. The skin is the body’s largest organ and it gets constantly exposed to harmful external variants, hence why it requires good care. The appropriate skincare routine will greatly depend on your needs and concerns. Overall, it should consist of a facial wash, specialized treatment for the concern, and moisturizer. You may see some purging when you first start using new products on your face, which consists of potential breakouts, but do not be alarmed and do not stop using your products as this will pass.
Get Professional Facials
Looking after your skin at home will do your skin wonders but if you want to go the extra mile you should have professional facials. It is recommended these are done once a month on top of your daily home routine. These professionals can use high-quality treatments and equipment that you do not have access to at home. You can have some procedures such as dermabrasion or skin extractions done, which are great to keep your skin clear and healthy.
Always Keep Your Skin Clean
Keeping your face clean is a must if you want it to be clear. Germs and bacteria can be the main cause of breakouts and skin congestion, therefore keep your face as clean as possible. You should avoid touching your face, for example, particularly when your hands are not clean. You should also always wash your face after sweating after a gym session or exercise. If you find that you sweat a lot throughout the day, avoid wearing makeup and wash your face with a sensitive facial wash.
Always Wear Sunscreen
One of the most crucial steps in any routine, no matter the type of skin you have or if you have any concerns. If you want your skin to be healthy, you must wear sunscreen at all times. Your face is constantly exposed to the environment and UV rays are extremely damaging to the largest organ. You may remember this more often during the Summer when it is sunny, but you should know that UV rays reflect off of water, sun, and snow, meaning that even if it is snowing the UV rays can still affect you. Wearing sunscreen will help your skin look glowy, healthy, and youthful for longer.
Avoid Stress
This may be very difficult to achieve but nevertheless remains an important tip. Stress is one of the most contributing factors linked to deteriorating health. If your skin is constantly breaking out it may be due to high levels of stress. Assess what your life is like at the moment and if there is anything in particular causing you additional stress, try to avoid it. If this is not possible, aim to reduce stress by taking part in meditation or by working out more often.
There is no such thing as having perfect skin – and having a few pimples does not mean your skin is not healthy. However, you will still need to look after your skin effectively. Doing some of the above is a good start and make sure to do this consistently.
