Many people prefer listening to music while jogging as music can improve their performance and stop them from getting bored as they run. Music is believed to have various benefits for runners including higher endurance and greater motivation. Listening to your favourite tunes can also distract you from discomfort and pain during your run which will help you push through the pain.
This article is our guide to how you can easily listen to music while jogging.
Choose the Right Headphones
There are plenty of headphone options available on the market for you to choose from, from wireless headphones to noise-reducing headphones. Good headphones should be comfortable and secure while you jog. Other aspects to consider are battery life, performance, noise cancellation and durability. If you plan on using your headphones to work out a lot, make sure that you consider choosing sweat-resistant headphones.
Wireless Earbuds
In contrast to wired headphones with inconvenient cords, wireless earbuds allow you to move freely and run without interruption. People often imagine wireless headphones to have poor sound quality and that there is a high risk of losing earbuds.
There are various factors to consider when choosing the best wireless earbuds such as battery life and fully incorporated noise-cancelling features. Earbuds are perfectly designed to meet your demands in various situations, whether it is playing your favourite songs while working out or on the run. Wireless headphones are ideal for runners and joggers and for people who tend to work out in the gym, as there is no risk of tangled cords and limbs.
Other than the obvious benefits of being wireless, earbuds have many essential features for workout sessions as well. For instance, many wireless headphones have sweat resistant features, well-fitted designs and find-my-buds features.
Noise-Reducing Headphones
Depending on where you jog, outdoor areas can be very noisy and loud, continuous noise can ruin your peaceful run. Jogging should be a time that is enjoyable and relaxing and in which you can immerse yourself fully in the scenery or your thoughts.
There are two types of noise-reducing headphones that you can consider. Passive noise-reducing headphones are often padded with materials such as dense foam to reduce the noise by absorbing it and forming a physical barrier between noises from outside and your ears.
On the other hand, active noise-reducing headphones work by detecting external ambient noises then intercept and block these noises using sound waves. Noise-reducing headphones are ideal for blocking sounds such as street noises, traffic and other low-frequency noises which means that you don’t have to turn up the volume as you run.
Choose the Right Music Player
Depending on your personal preferences, there are a few options of devices for you to choose from including smartphones, smartwatches and MP3 players. Keep in mind that each option has its own pros and cons, depending on how often you jog and different features that you need on the way such as navigation, heart-rate monitor or communication, and choose the device that is most fitting.
Smartphone
Modern smartphones have huge storage capacities for your music and can also connect to the internet so you will have an endless supply of music to accompany your run. As well as music, you will also have helpful functions such as GPS and connectivity on your running sessions. This is especially important if you are concerned about your health or safety whilst jogging.
However, smartphones tend to have large screens, which make them harder to carry with you while running. In order to carry your smartphones with you with minimum hassle, you can use an armband or a running belt. Armbands are a popular option for runners as phones can be easily accessed during the run and there is less risk of dropping your phone.
Smartwatch
Smartwatches have been gaining popularity with advanced technology and various appealing health benefits. Aside from helpful health monitoring features such as heart-rate monitors and steps tracking, smartwatches offer people built-in music libraries on the go.
If carrying a bulky smartphone worries you, a smartwatch is the perfect solution as it will allow you to jam to your favourite tunes with a convenient device strapped to your wrist.
MP3 Player
Many people now consider MP3 players to be antiquated devices, however they are still widely loved for their compact design and user-friendly controls. Nowadays, MP3 players have been upgraded from their former versions with improved sound quality and practical features such as wireless connections and water-resistance qualities.
If you want to remain uninterrupted during your run, an MP3 player might be a great option for you as it can let you focus without the constant updates and notifications.
Listening to music while jogging can both improve your mood and make your run more enjoyable. With the options above, you can easily access your beats and strive for better performance with high-quality sound and technologically advanced devices.
