Giving up smoking is one of the toughest things that anyone can do. If your partner has decided to put down the cigarettes for good, then you already know how hard this process is going to be on them. They may have already tried once or several times before, and there are many different ways that it can go wrong. Here are a few tips to help you help them through it.
Stay Positive
Let’s start with one of the easiest and most important. One of the best things that you can do for a partner who is quitting smoking is to remind them of how good what they are doing is. This is a big moment, and it has been shown that quitting smoking has a massive impact on your health. There are so many different health conditions that are related to smoking cigarettes, so don’t be afraid to keep telling them that they are doing something great for themselves.
Stock Up On Their Alternatives
Most people find an alternative when they quit smoking cigarettes as a way to avoid all the difficulty that comes from going cold turkey. But it can all go pear-shaped if this person runs out of their supplies. You can help them by making sure that you are well-stocked on whatever they are using to replace those cigarettes. For example, say your partner is switching to vaping. Find out what their favourite liquid is and think about getting some alternatives too just in case they get bored of that flavour. You should also make sure you have plenty of spare coils and batteries. To browse an excellent range of vape products, visit Go Smoke Free. They have an excellent TrustPilot rating and offer competitive pricing.
Get Their Friends And Family On Board
Peer pressure can often be a big factor in someone relapsing, no matter what the addiction, and your partner may be a little worried about hassling their friends and family with this new change. As their partner, you can gently remind the people in your life that quitting smoking is really tough and any support they can provide would be important. It could be as simple as asking their best friend to remember not to offer your partner a cigarette when they light up or removing any smoking paraphernalia when you go to their house.
Find Ways To Break Their Routine
One of the reasons why smoking is such a hard habit to break is because smokers tend to fall into a routine. Maybe they light up after a meal, maybe it’s when they start their day, or maybe it’s to step away from their desk for a moment. While there is only so much you can do to help with this particular issue, you can think about how you can make changes to your routine as a couple which will make this a little easier. For example, try going for a short walk after a meal together, or having a snack at the usual time that they would have a cigarette. It will get easier over time, but those early days and weeks are crucial.
