Don’t let your skin age ahead of you. In this day and time, many factors may cause our skin to age. The food we eat, the everyday pollution, climate, alcohol intake, smoking, stress, lack of sleep, and so on — the list is endless. Luckily, these things can be prevented in many ways. But on the other hand, there is still a vital factor that we cannot control and that is the natural aging process. Our skin will still age even though we don’t want it to.
Let’s take on some pointers on how to prevent premature skin aging.
Avoid the Sun
The ‘sunshine vitamin’ is the best source for vitamin D, but did you know that too much of it can cause great damage? Sun produces UV rays that might affect our skin. What you should do is put on some sunscreen before you go out. There are various types of sunscreens on the market today that depend on your skin type. Make sure to choose the most compatible one for your skin type.
Aside from that, when going outdoors on a sunny day, you should wear a sun shield or anything that covers you from the sun. Be it a sunglass, an umbrella, or a cap. Remember that early morning and late evening sun rays are the ones that are beneficial to us. UV rays from 10 am to 3 pm can cause skin damage, so better to stay away from them.
Use Skincare Products
All of us must use the products that best suit our skin if we wish to truly see the product’s benefits. There are several kinds that we can choose from in the market, all kinds of cleansers, toners, serums, and moisturizers. Given these choices, serums are the most popular for anti-aging purposes because they contain high concentrations of skin actives, which can penetrate deeper. There are, of course, various choices when it comes to serums as well. Even the acting goddess Catherine Zeta-Jones, most famous for her youthful looks, says she is a user of Rhonda Allison Growth Factor Serum and other skincare products that promote an anti-aging effect and have multiple benefits to your skin. An important note to take form this part is that we have to be careful when choosing products to take good care of our skin.
Quit Smoking
If you are a smoker, but you also want to take great care of your skin, you should consider quitting this unhealthy habit. Toxins found in cigarettes damage the fibrous collagen and elastin which are the components of skin that make it firm and supple. Smoking greatly affects your skin. It can cause dullness, lots of wrinkles, and loss of skin’s natural glow, so if you want to have younger-looking skin, try avoiding smoke as much as possible.
Alcohol is a hindrance to taking good care of your skin as well. It is necessary to lessen the alcohol that we put into our system. Excessive drinking is harmful to everyone. It not only gives health problems but skin problems too. The skin becomes dehydrated as you drink alcohol, sometimes redness and blotches appear on your skin and not to mention the dullness alcohol gives. So please, for the love of your skin, drink occasionally.
A Nutritious and Balanced Diet
If you can help it, decrease your intake of sugary foods and dairy products. These types of foods may tend to produce inflammation that can damage your skin. Instead, eat some fruit and vegetables that are good for your skin. Tomatoes and cucumbers consist of 90% of water so they are good for the hydration of the skin. You can also eat blueberries, papayas, red bell peppers, broccoli, and spinach which contain antioxidants that can nourish your skin.
Lead a Healthy Lifestyle
Healthy skin is only the surface of a healthy body. Exercise is a good way to keep our skin glowing, firm, and moist. By making your heart rate up when exercising, it improves blood circulation which delivers oxygen and nutrients that keep the skin healthy and also promotes collagen production. In addition to that, sweat contains salt and minerals that exfoliate the skin naturally and remove oil, bacteria, and impurities. You will be surprised how much good a thirty-minute daily exercise can do.
In the end, taking precautions and good care of your skin makes you have a young-looking and healthy glowing skin that can boost your confidence so try not to turn a blind eye in taking great care of your skin. We’re never getting any younger, so keep in mind that clear and youthful skin does not happen overnight, but we have to work on it. Remember these pointers and you won’t have problems with premature skin aging.
