Since most of us live a life that is filled with academic stress and daily worries, it is only natural to seek mental health guidance or practical life hacks that can help to find peace and avoid overthinking. Now, visiting a healthcare specialist on a student’s budget is not always a good idea or not something that most people would see suitable. Therefore, checking out some mental health books first is a much better way to find a solution and learn how to overcome stress, increase self-awareness, and just become happy with who you are!
1. Ten Times Calmer by Dr. Kirren Schnack.
This book is a great guide to eliminating anxiety and learning to live a peaceful life. An Oxford graduate and NHS clinical psychologist, the author keeps things accessible and provides a special first aid kit that will help you understand how to settle your challenges and listen to your feelings. For example, if you are stuck with an assignment, you may approach Trust My Paper as a solution and talk to an expert who can help you find a way out of trouble and submit things on time. This way, step-by-step, you will find your way to the proverbial light!
2. That Little Voice In Your Head by Mo Gawdat.
This book helps rearrange how your brain works to find joy and peace. The author helps us learn how to fight negativity and change the way we approach things, even when they seem to go wrong. It is a book about turning apathy into compassion and empathy, about being the master of your life, finding your inner voice, creating a style for yourself, and more. You will find many brain exercises to help you achieve that!
3. What Happened to You? by Oprah Winfrey and Dr. Bruce Perry.
This book helps us deeply, personally, and uniquely explore our childhood experiences. It is quite innovative and a must-read for most college students who need help to let the past go. It’s also quite technical and follows the latest Psychology achievements that Dr. Bruce Perry cleverly outlines!
4. The Green Sketching Handbook by Ali Foxon.
This book is a collection of creative activities and explanations that help you to get connected to nature and learn to spend more time outside. It helps to notice things and abandon your fears via sketching and various analytical techniques.
5. How to Feel Better by Cathy Rentzenbrink.
If you ask this question, this book will be a great solution to consider. It is not an instruction or strict guidance but a gentle book that is full of empathy and care. The book covers numerous relevant topics and provides practical examples of overcoming that ditch in the road and more!
When Things Go Really Rough! Now, if you are facing the woes of depression and anxiety that do not pass for weeks or it starts affecting your sleep patterns and eating habits, it is still recommended to go beyond books and find help at the local mental health specialist. If you are unsure where to start, think about talking to your academic advisor first or see if there is a mental health center at your college or university. If you cannot find any, consider a mental health helpline in the USA or seek one locally in your country of residence. Most of these will be anonymous and provide you with further guidance and tips.
